Apricot and Coconut Muesli Bites

Ingredients

  • 180g dried apricots, roughly chopped

  • 25g desiccated coconut

  • 10g coconut flakes (or substitute for extra desiccated coconut)

  • 30g pumpkin seeds

  • 175g oats

  • 130ml maple syrup or honey

  • 2 tbsp coconut oil

Method

Step 1: Preheat oven to 180°C and line a 20cm x 20cm baking tin with paper. Place dried apricots, coconut, pumpkin seeds and oats in a large bowl and mix to combine.

Step 2: Place maple syrup (or honey) and coconut oil in a small saucepan over medium heat, and heat for 2-3 minutes. Pour over the dry ingredients and mix well.

Step 3: Transfer to lined baking tin and compact mixture with the palm of your hands. Bake for 20-25 minutes, or until golden. Once baked, allow to cool in tin for 20 minutes, then slice.

Previous
Previous

Creamy Roasted Pumpkin Soup with White Beans and Garlic Chilli Oil

Next
Next

Lemon Olive Oil Cake