Caramelised Pear Porridge
Total time 15 minutes | Serves 2 | Vegan
Ingredients
1 cup rolled oats
1 cup milk
1 cup water
1 ripe banana, mashed
1 tsp cinnamon
2 tbsp of pepitas (or seed of choice)
2 tbsp of walnuts, chopped
1 ripe pear
Method
Preheat oven to 190°C. Line a baking tray with paper. Remove core from pear and cut into thin slices. Place on baking dray and drizzle with 1 tbsp of honey and 1/2 tsp of cinnamon powder.
Toss to coat and bake for 10-15 minutes, or until golden.Meanwhile, place oats, milk, water, mashed banana and remaining cinnamon in a small saucepan over medium heat and cook for 8-10 minutes, or until thick and creamy.
Once the pears are cooked, remove from oven and serve on top of porridge, along with the
chopped walnuts, pepitas and a drizzle of honey.
How good are oats?! Not only is a bowl of porridge one of my go-to brekkie options, but I also recommend it to nearly every client!
Whether you’re looking to reduce your cholesterol levels, stabilise your blood sugars or maintain regular bowel movements…oats are the option for you!